Blog | mamayemi03

This is a living space of knowledge, reflection, and inspiration — a place where ancestral wisdom meets the latest scientific advances and discoveries, and where every word is an invitation to go deeper. Here you will find articles, guides, stories, and insights on plant medicine, sound healing, sacred feminine wisdom, ceremonial arts, holistic wellbeing, and the transformative path that Mamayemi walks every day. Whether you are just beginning your journey or have been walking it for years, this space is for you — a companion for those who believe that healing is not a destination, but a way of being in the world.

New content coming soon.

Todas las entradas

Goodbye to that tight feeling in your chest: The 5-minute technique to release sadness without talking about it

Have you ever felt that words aren’t enough to describe that weight you carry inside? In our previous post, we learned how to recognize when the body screams what the soul keeps silent. Today, we’re moving past diagnosis and taking action. If you’re someone who, when trying to meditate, only hears the noise of your own anxiety, you need a tool with a physical anchor. This is where EFT (Emotional Freedom Techniques) or Tapping comes in. What is Tapping and why does it work? Th

Syl

May 162 min read

Is your body expressing your sadness through physical symptoms? 5 invisible signs (and why your mind can't handle it alone anymore)

Category: Professional Advice | Holistic Well-being Have you ever felt a knot in your stomach or tightness in your chest without any clear medical cause? In the approach to life and well-being that we promote at Mamayemi Project, we understand that performance and peace of mind are not just intellectual concepts, but biological ones. For years, the concept that “The body keeps score” has revealed a truth that holistic traditions have always upheld: unprocessed emotions do not

Syl

May 112 min read

Beyond the "Perfect" Morning: How to Create a 15-Minute Sanctuary for Your Soul

The Myth of the Two-Hour Routine We see it everywhere on social media: the "perfect" morning starting at 5:00 AM, involving an hour of meditation, a cold plunge, and a 10-step skincare routine. But let’s be honest: for most of us, that feels like another item on an already exhausting to-do list. At Mamayemi Project, we believe that a ritual isn't about doing more; it’s about being more present. It’s not about how long it lasts, but how it makes you feel. A 15-minute sanctuary

Syl

May 92 min read

Beyond the Detox: Why Your Gut is the Secret to Your Emotional Freedom

The Hidden Dialogue Between Your Plate and Your Peace We’ve been told for decades that eating is about "fueling the machine" or, worse, about "restricting" to fit a mold. But at Mamayemi Project, we’ve discovered a deeper truth: Your gut is the physical home of your intuition and your joy. Have you ever felt "butterflies" when you're excited, or a "heavy pit" when you're anxious? That’s not just a metaphor. It’s your Gut-Brain Axis speaking to you. When we talk about holistic

Syl

May 72 min read

Are You Living in “Survival Mode”? 5 Signs That Your Nervous System Needs a Somatic Reset

Do you ever feel like, even after sleeping for eight hours, you wake up feeling tense, as if you’d been running a mental marathon all night? You’re not alone. In our “hyper-productive” society, we’ve come to accept living with the pedal to the metal. We believe that well-being is just a matter of going to the gym or eating green, but we forget the guardian of our peace: the nervous system. When this system is out of balance, it doesn’t matter how many herbal teas you drink; y

Syl

May 33 min read

Live Gongs & Singing Bowls Concert

Ram a.k.a Adorant Solem is a multi-instrumental artist playing more than 50 instruments from all over around the world. In this show he will envolve us with his sound and will take us on a journey with its sound. Enjoy the trip

iracalixto

Mar 51 min read

Gong Bath - Ira Calixto, Ram & Anika Petrović

Gong healing journey performed by Ira Calixto, Adorant Solem & Anika Petrović Recorded, mixed and produced by Dejan Tomka // Red Light Studio. Vison Records. Belgrade. Serbia.

iracalixto

Mar 41 min read